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554,411 Lbs
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O-Inspired

Jennifer wrote Jan 07, 2009 : There is a lot going on in my head these days.  Even when I am trying to sleep.  I was awake at 5 AM and just could not go back to sleep.  So I got up and have a nice warm bath....bergamont and lemon scented oils. and the clarifying light of one c... more »
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my reminder and weigh in

Jennifer wrote Dec 31, 2008 : So, I am taking a bit of time to review Intuitive Eating today because it seems the student has forgotten everything.  Another good book for dieters too the Zen of Eating! Gentle damnit! Ha.  Seriously though, I have this sweet desire to be kind... more »
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Noodle Binge

Jennifer wrote Dec 27, 2008 : Four days with the 'family' Empty greed and shallow gifts Alone, now with simple carbs and no desire for good quality food, I ate a days worth of noodles and spicy Kung Pao sauce in one sitting. This was my first binge in well over 3 m... more »
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just doing my best

Jennifer wrote Dec 10, 2008 : These days I am afraid to eat and for a variety of reasons and some are not obvious, I have no energy to exercise.  Obviously some days I have less energy because I have not eaten so much, but then other times I feel like I have so much energy and I... more »
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Constipation

Jennifer wrote Nov 10, 2008 : If you do not have a problem with constipation, then great.  But anyone who has a problem knows how uncomfortable it is and dealing is ESSENTIAL - both for your sanity/comfort and for your health.  I write this here because it has come to my atten... more »
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Hope

Jennifer wrote Nov 05, 2008 : Just a question.....  "All villages matter !!!"  - Who said this?  Barak Obama or Colin Powell? Changing, inclusive, beaUtiful America !!! We are a huge group with interesting ideas here at Buddyslim and though sometimes we disagree, we ar... more »
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What has been working for me

Jennifer wrote Nov 04, 2008 : Firstly I will be reading blogs as soon as I can.  And I know there are some ladies I need to go back and read some of your older blogs.  I miss you and I have not forgotten about you.  I have just needed to do some things and refocus and I am one... more »
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Serotonin/The Plan

Jennifer wrote Oct 26, 2008 : So I found a fantastic new show (new to me) and I love that it is only 20 some minutes to watch one episode and yet it is nearly 20 minutes of smiling and laughing and this feels so wonderful.   Increased SEROTONIN !!! The Big Bang Theory is so ... more »
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Taking a happy pill

Jennifer wrote Oct 17, 2008 : When we learn to deal directly with our complaints and difficulties, romanticized ideas about the spiritual path are no longer meaningful. We see that what is important is to take responsibility for ourselves, and to always be aware of our thoughts,... more »
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